How many of you have achieved something you can call a great physical transformation?

I am not writing about ‘physical transformation’ but ‘health transformation’. I just want to inspire people for better food habits. I went from 109 kg to now 85 kg. It took me around 3 years. Then I am maintaining in the range of 82-86 kg. I don’t have any pics of my 109 kg as … Continue reading How many of you have achieved something you can call a great physical transformation?