I am not writing about ‘physical transformation’ but ‘health transformation’. I just want to inspire people for better food habits. I went from 109 kg to now 85 kg. It took me around 3 years. Then I am maintaining in the range of 82-86 kg.

I don’t have any pics of my 109 kg as I was never interested to be photographed.

Edit : I got few pics of my jumbo size also.Uploading. 2009 (98 KG)

2011 (106 kg)

Lets start from 2011

Here I am around 98 kg. reasons were primarily sedentary life style and junk food, like chaat, Mc D, Ice creams, Aloo tikki and what not…

Then I started to think hard about my self. Then some things started to change as I changed my diet plan.Let us look the change and then discuss.

2012

Not much changed but health started to improve. I started a bit of walking.

Later I listened to many you tube videos and researched online and found certain healthy habits.

  • We changed our common salt to pink Himalayan rock salt.
  • Stopped processed sugar completely and took only honey and jaggery instead.
  • Started a bit of exercising at home, primarily squats and push ups.

Note : I was a fitness freak in my youth, was a good athlete and yes , I was quite handsome (Girls said this ;). Whatever, hence it was easier for me to adopt the exercise part.

2013 (Slightly better)

2014

2015

2016

Latest 2016 march

The glow is not because of ‘Love’ but because of discipline 😉 (Love was always there, as I am quite romantic;)

The journey is still on. Now I go to gym every day for about 90 minutes.(Past three months only). Love yourself, love can change you for better.

Few more…

Update1 : Just wanted to add few more pics after completing 3 months of gym.Will upload more with time 🙂 to make worth of gym visible.

More :

What’s something that you tried to understand but couldn’t?

435 Views

Hemant Pandey
Hemant lives in Mumbai (India),writes on Quora (2600 followers, 2.8 million views).Published 5 books on Amazon Kindle. Entrepreneur, Writer, Mathematician, Professor.