How many of you have achieved something you can call a great physical transformation?

105 KG to 83 KG (22 KG weight loss journey naturally without pills or Gym)

I am not writing about ‘physical transformation’ but ‘health transformation’. I just want to inspire people for better food habits. I went from 109 kg to now 85 kg. It took me around 3 years. Then I am maintaining in the range of 82-86 kg.

I don’t have any pics of my 109 kg as I was never interested to be photographed.

Edit : I got few pics of my jumbo size also.Uploading. 2009 (98 KG)

2011 (106 kg)

Let’s start from 2011

Here I am around 98 kg. reasons were primarily sedentary lifestyle and junk food, like chaat, Mc D, Ice creams, Aloo tikki and what not…

Then I started to think hard about myself. Then some things started to change as I changed my diet plan.Let us look the change and then discuss.

2012

Not much changed but health started to improve. I started a bit of walking.

Later I listened to many youtube videos and researched online and found certain healthy habits.

We changed our common salt to pink Himalayan rock salt.
Stopped processed sugar completely and took only honey and jaggery instead.
Started a bit of exercising at home, primarily squats and push ups.

Note : I was a fitness freak in my youth, was a good athlete and yes , I was quite handsome (Girls said this ;). Whatever, hence it was easier for me to adopt the exercise part.

2013 (Slightly better)