I know on solid way to stop coming back to your old mistakes.

Burn the bridges.

Burn those bridges which brought you forward.

Examples

  • You lost a few kilos.Got new clothes (fitting). Throw away your old clothes.That simple.If we don’t have means to go back we can never go back.
  • Had a bad break up.Destroy every thing associated with you Ex.Every thing means every thing.Block them every where.Even in Emails.Kill their number, memories,pictures,letters,messages.Never entertain even a single call for them, not even once!
  • For motivational issues, a good method is to make your goals public. Announce publicly on social media that you will lose 10 kg in next six months.Tell every one and see their smiling faces as motivational dose!
  • Last method, allow your self to touch success only once.Once a topper, always a topper.Just work hard one for that perfect figure, let your mind enjoy the attention and then see how badly your mind wants to recreate that feeling of important never again.Hack your own mind against itself.

How about changing your wahtsApp status to your next goal, right now!