I have a simple trick.I have all notifications turned off, even calls.
I don’t get distracted by constant ting tong.No anxiety in my mind to check phone that often.
For calls, if I am near phone I can see it flashing.If not, then I can always call back.
I am an Email person.People who know me well are very much aware of it.You want some real message, mail me. I may not read your whatsApp text or FB message for ages.E mails are real productive tools.I can attach files, write long paragraphs, send links and even pictures. Instant messaging is just fast food for me.Even though I do chat a lot on Quora (messages) and on whatsApp with many people, for real stuff,I prefer mails.
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