Yes. I switch off data quite often. My phone has no notifications, except calls. No ding dong ting tong.
I work with only one thing at a time. My time is exclusive.If I am chatting with you, then I try to be with you completly. Same with others. Till the time I am with you, I am totally yours, no distractions.
I am on Quora,means only Quora,no fb,was or anything else. I hate multi tasking.
Similarly when I work, I take no calls or check chats etc. I am exclusive to everyone, everything.