1. Hot shower
  2. Playing with kids or pets
  3. Watching comedy shows
  4. Writing journal or anywhere
  5. Eating your favourite meal
  6. Going for a walk
  7. Meditation
  8. Getting a head or neck massage
  9. The best one : Assessing your net worth. Go to all your account and asses your net worth. Sense of achievement is the best antidote for depression and best motivation for future.
  10. Additional : Playing an instrument( Like when you’re already good at it)

Only thing we need to learn is to learn to do nothing.