I give you life saving pill my friend.

Can you name number one killer of future times ?

  • HIV
  • Cancer
  • Diabetes
  • Smoking
  • Alcohol
  • Substance abuse
  • Car accidents
  • Cardiac arrest
  • Paralysis
  • Alzheimer
  • Air pollution
  • WW3
  • Riots
  • Renal failure

List can go on…

You are wrong!

The number one killer of future is your couch!

Numerous studies have shown that people who sit for more than 11 hrs per day, 5 days a week, have 40% more risk of dying in next three years! Sitting More Than 11 Hours a Day Raises Premature Death Risk By 40%.

  • Leave that promotion
  • Leave that car loan
  • Leave that new beach facing 3BHK

Divorce your butt from that couch, go to gym, walk,cycle, do mild exercises. Most of us never realize importance of good health in early part of our life.You couch is killing you.Hate it!

How many of you have achieved something you can call a great physical transformation?


Hemant Pandey
Hemant lives in Mumbai (India),writes on Quora (2600 followers, 2.8 million views).Published 5 books on Amazon Kindle. Entrepreneur, Writer, Mathematician, Professor.