- Take a hot shower.
- Play with your children or pets
- Watch some comedy shows
- Write a journal or anything for that matter
- Eat your favourite meal
- Go for a walk
- Meditate
- Get a head or a neck massage
- The best one : Assessing your net worth. Go to all your account and asses your net worth. The sense of achievement is the best antidote for depression and the best motivation for your future.
- Additional : Playing an instrument( Like, when you’re already good at it)
The only thing we need to learn is to learn to do nothing.