• Keeping your mouth shut for 50% of time. You will save lots and lots of worries and stress if you can do this.Start from here. Make a rule. You want to speak out something. Skip for now and just listen. You can answer closed ended questions though, having only yes or no as answers (Sometimes you need to ditch those also).[pullquote]Writing clears your mind and gives it direction. Writing is not only a great stress buster but also a motivator as well as ‘dopamine and serotonin’ generator. [/pullquote]
  • 100 push ups and hundred squats every alternate day. We all know that exercise is good but no body does it!. Just do it and feel the difference. Start with 100 push ups. You may take 10 or 15 minutes or what ever. The total count is important and not ‘sets’ and frequency. For those ‘very very buzeee’ people, do 10 every hour. Next day do the squats.After 30 days see your energy shoot to roof, your negative thoughts down the drain and health at least 2 times better!
  • Writing a page a day (May be on Quora) : Writing clears your mind and gives it direction. Writing is not only a great stress buster but also a motivator as well as ‘dopamine and serotonin’ generator. These feel good hormones make your day.
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via What are the best 30 day challenges to bring some change?