I absolutely keep no expectations from others.

Since I am always mentally prepared for a shock, in reality I never suffer a shock. In fact I always expect the worst (In the sense of embracing it).

I am sort of very sorted.These low key expectations make my life every easy and I usually move on from difficult situations quite easily.

What are characteristics of people with high emotional intelligence (EQ)? What distinguishes them from low EQ people? How could I become a high EQ person?